Removing and installing head restraint - 3rd row: Audi Q7
Step-by-step removing and installing head restraint - 3rd row for the Audi Q7: 11 steps. What to remove, in what order, and what to check after.
Workshop procedure for AUDI — the exact step sequence and torque figures, straight from real workshop data.
🧭 Before you start
Fits: Audi Q7 (4M, 2015–)
📋 Procedure
- Remove seat (3rd row) .
- If backrest is folded, connect backrest adjustment motor to an external power source and move backrest into upright position .
- Remove seat cover and padding .
- Disengage Bowden cable support bracket (3) at backrest frame (arrow A).
- Unfasten retaining clip (2) for Bowden cable hook (arrow B).
- Disengage Bowden cable hook from retaining clip and at release lever (1).
- Unfasten retaining clips (1) for Bowden cable sleeve.
- Remove bolts (arrows).
- Detach head restraint (2) upwards from backrest cover.
- If necessary, use adjuster to adjust Bowden cable (1).
- To do so, turn adjuster in direction of (arrow A) or (arrow B).
Other AUDI procedures
- Removing and installing toothed belt – Audi · 56 torque figures
- Removing engine – Audi A8 D3 · 41 torque figures
- Removing camshaft timing chain from camshafts – Audi A6/A7 C7 · 38 torque figures
- Installing engine – Audi A8 D4 · 36 torque figures
- Removing and installing camshaft timing chain · 29 torque figures
- Removing and installing wheel bearing with wheel bearing housing (steel) installed - four-wheel drive
- Removing and installing stone deflector (new version) for track rod (one-piece version)
- Removing and installing track control link (aluminium wheel bearing housing)
- Removing and installing adaptive suspension control unit J197 (allroad)
- Removing and installing additional ATF filter on vehicles with 2.0 ltr. normally aspirated engine and 6-cyl. petrol engine
Who makes these pages, and how
TorqFix was built by a mechanic — after a 2,700 km drive with five roadside repairs that no diagnostic tool could explain.
The figures on this page come from manufacturer workshop documentation and are shown as they are. The page is assembled automatically from that data — it is not written by an AI. The AI works in the chat, where it answers for your specific car. It writes nothing here.
Variants of the same model differ. Cross-check torque against the factory manual for your engine before final tightening.
Seen a figure that does not match your manual? Write to us — we correct it and note when. support@torqfix.com
The story behind TorqFix →Workshop data on this page last updated 20 Sep 2026.